10 Best workout guides in Israel

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Last Updated - 25/04/2024

Best Choice
01

Vive

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Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17")
9.8

Exceptional

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence.
LAMINATED FOR ADDED DURABILITY: For added stability, the Vive workout poster is printed on premium paper and then laminated. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.
GREAT FOR HOME GYMS AND STUDIOS: Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core.
BEGINNER FRIENDLY DUMBBELL GUIDE: A great planner to go by as a beginner or novice for an effective total body workout. Easy to read reference chart to quickly remind you of other exercises you can do.
40 ILLUSTRATED EXERCISES: With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights.

$9.99
02

Habit Nest

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Habit Nest The Weightlifting Gym Buddy Journal A 12-Week Personal Training Program in A Journal. A 12-Week Workout and Exercise Journal/Log. Your Ultimate Fitness Planner. (Gray)
9.5

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men! The workout log book has a clear number of sets and reps to aim for 🔥 pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
Amazon limits our ability to be able to respond to reviews and we want to make this the best experience for everyone. If you have any issue with your order, please reach out to us at support@habitnest.com or message us via Amazon directly and we’ll be happy to help.
A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!

$39.90
03

Acupoint

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Acupoint Workout Cards & Exercise Cards – Bodyweight Fitness Card Deck – Great Bodyweight Exercises Flash Cards Guide For Fitness at Home & Gym – Personal Training Work Out Programs for Women & Men
9.4

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Portable: This set of fitness cards is easily portable. Take them with you to work, the gym, travelling or on vacations. It’s the simple and easy solution to stay fit on the go. The bodyweight exercise cards are convenient to store and use, there’s no need to worry about turning pages in a book or watching repetitive fitness videos. The travel exercise cards are a great motivational tool to keep you organized with your home fitness program.
Exercise at home: This set of 53 workout cards contains simple and effective exercises so you can maintain your fitness at home. Easily tone and strengthen your core, legs, glutes, biceps, triceps and abs. The exercise cards contain a variety of different bodyweight and toning exercises to suit all levels. Effortlessly customize your workouts to suit you and go at your own pace. If you prefer to exercise at home, this card set is the perfect, hassle-free solution to effective home workouts.
Excellent value: This fitness card deck offers excellent value for money. It’s a one-time investment that keeps on giving. Stay fit and healthy with this reusable set. Customize your own personal workouts to suit you. It’s much cheaper than a gym membership or personal training session! The training cards can be used as home workout cards or workout cards for the gym.
Easy to use: This set of gym exercise cards contains easy reference pictures and simple instructions. Easily create customized workouts in seconds and vary your practice depending on your mood and fitness level. No more boring workouts! Change up your routine when you need to. The workout flash cards are excellent for anyone who wants to improve their fitness level. They’re great for students, athletes, home workers, personal trainers, moms and dads.
Durable: Made from high quality card stock, the workout cards are perfect for the gym or home fitness. They’re highly durable, waterproof and have been designed to withstand frequent use. The strength training cards are a valuable tool for personal trainers and fitness professionals. Easily make customized routines for your clients or personalized flip charts.

$14.99
Best Value
04

New Line Publishing
10% Off

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100 No-Equipment Workouts Vol. 1: Easy to Follow Home Workout Routines with Visual Guides for all Fitness Levels
9.3

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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$18.89 $20.99 10% Off
05

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Home Workout For Beginners: Exercise At Home, Get Fit With This Effective 6 Week Guided Routine (Home Workout, Weight Loss & Fitness Success)
9.2

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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$3.99
06

Oak-Sports

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Stretching Strap Yoga Strap with Loops, Stretch Straps for Physical Therapy, Non-Elastic Exercise Strap for Pilates, Dance and Gymnastics with Workout Guide (Black)
9.1

Excellent

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

Relax Your Body:The Stretch strap & leg stretcher is perfect for Physical therapy is perfect for stretch foot,waist and hand.Assist stretching after exercise,relieve muscle soreness,improve muscle flexibility,and also improve back pain caused by lack of exercise for a long time.
Multi Function: This stretching equipment is very suitable for yoga, pilates, daily exercise or physical therapy, Oak-Sports stretch band can also be used for physical therapy equipment and postoperative recovery.
Light and Easy to Use: Stretching Strap have 10 loops rope with comfy texture. 75 inch long and 1 inch wide enough to recommended the most beginner to use it, yoga stretches are so easy to work with it even if you've never done them.
High Quality and Durable: The yoga strap made of non-elastic premium nylon,and ensures optimal resistance and great stability, not easy to broken, high strength and toughness. Providing you relax stretching experience.
Exclusive Service: Oak-Sports are willing to provide you a safe and high quality yoga stretching strap, our worry-free 12 month, and friendly customer service.

$6.36
07

Rodale Books

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Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
8.8

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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$18.07 $19.99
08

Independently published

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Barbell & Dumbbell Training: A Weight Training Guide For Strength & Fitness That Won’t Go Out Of Fashion (Home Workout, Weight Loss & Fitness Success)
8.7

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
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$9.99
09

merka
12% Off

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merka Workout Journal For Women Workout Planner For Women Workout Calendar Wall Pilates Exercise Chart Instructional Fitness Routine Guide for Home or Gym Set Of 10
8.6

Very Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

UNIQUE & HIGH-QUALITY GIFT: With color printing and multiple layers of lamination, these posters are both eye-catching and durable. Measuring 11.8" x 17.7" each, they are perfect for adding a touch of style to your home, office, or classroom. Their waterproof and long-lasting design ensures they will stay looking great for years to come. So whether you're shopping for yourself or looking for a gift, these posters are a great choice for anyone who wants quality construction and lasting style.
THE PERFECT TOOL: This set of 10 posters helps you stay motivated & on track toward achieving your fitness goals. With nine workout routines to choose from, you'll never get bored with your workouts. The reusable health fitness chart allows you to easily track your progress, making it easy to see how far you've come & where you need to focus. Whether you're a seasoned athlete or just starting out, these posters are an excellent resource to keep you on track toward achieving your fitness goals.
NO EXTRA EQUIPMENT NEEDED: Featuring clear and easy-to-follow imagery, they guide you through a range of exercises that target all major muscle groups, from arms to core to glutes and lower body. These posters are suitable for people of all fitness levels and can be used to create a customized workout routine. Whether you're looking to build strength, tone your muscles, or simply stay in shape, these posters offer an effective solution that requires nothing more than your own body weight.
FOR BEGINNERS & EXPERIENCED FITNESS ENTHUSIASTS: Introducing a fitness program designed exclusively for women by women. Whether you are new to fitness or have already established a passion for it, these routines are perfect for you. Our program includes easy-to-follow videos that guide you through each exercise to ensure you perform them correctly. From building strength to cardio training, we've got you covered. Start your fitness goals with our comprehensive program to achieve a healthier you.
COMPLETE WORKOUT ROUTINE GUIDE: With over 80 exercises, it covers everything from warming up to fat-burning training. Each poster is beautifully designed & easy to follow, making it the perfect addition to any home gym. Whether you're a fitness enthusiast or just starting out, these posters are an excellent tool to keep you motivated & on track. They also make a great gift for anyone looking to take their fitness journey to the next level. Achieve your goals with this comprehensive workout plan!

$34.99 $39.99 12% Off
10

PRITI FIT

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PRITI FIT BFR Booty Bands for Women-Includes 8 Week Guide for Legs, Glutes&Hip Building, Blood Flow Restriction Occlusion Workouts,Best Fabric Resistance Loop,Tone&Lift Your Butt,Squat,Thigh,Fitness
8.5

Good

Our rankings are cleverly generated from the algorithmic analysis of thousands of customer reviews about products, brands, merchant’s customer service level, popularity, trends and more. The rankings reflect our opinion and should be a good starting point for shopping.
Main highlights

SHAPES AND LIFTS YOUR BUTT - BFR Booty Bands work by temporarily restricting blood flow to your butt. This may sound crazy, but for 5-10 minutes of forced restriction, science proves that this speeds up toning, lifting, and growth. This is because blood limitation builds up lactic acid and HGH (human growth hormone), giving you a "pump". These are great leg bands, booty bands, thigh bands and overall great exercise bands for leg development and glute growth.
Nutrition and Health Guidelines - Learn how to eat a cleaner and healthier diet for an overall fitter lifestyle. We want clean food to be sustainable and easy. In our guide, we have practical steps to follow, and simple and simple tips to help you eat better today!
International products have separate terms, are sold from abroad and may differ from local products, including fit, age ratings, and language of product, labeling or instructions.
COMFORTABLE, HIGH QUALITY DESIGN - Our booty bands are made from high quality fabrics. Competitors love the cheap things, we know you don't. We have developed the best workout bands for women. Each band is made of polyester/cotton/nylon, which allows for perfect stretch yet compressive combination.

$24.99